Pyramid fartlek runs are similar to ladder workouts but include symmetrical increasing and decreasing intervals, forming a pyramid shape. Th...

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Ladder fartlek training involves varying the length of the intervals in a structured manner, like climbing up and down a ladder. This techni...

Fartlek workouts add variety into your training, but you can also change up how you do them to ensure that they never get old.   Howeve...

Don’t just go through the motions on your run. A fartlek session forces you to stay engaged and make active decisions about your runni...

Fartlek training incorporates fartlek runs into your weekly routine. It does not mean that all you do is fartlek runs—you’re jus...

Fartlek running is a form of interval training that keeps the runner in constant motion. It is a long run featuring varied lengths of restin...

Layer Up: Dress in layers that you can easily remove as you warm up. Opt for moisture-wicking base layers and insulated outer layers. Warm U...

A gradual increase in training intensity and mileage is critical to avoid overtraining and injury. Increasing your weekly mileage by no more...