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SEO stands for “search engine optimization.” In simple terms, SEO means the process of improving your website to increase its vi...
Mental preparation is as crucial as physical training. Visualization and mindfulness can significantly boost performance. Regularly practici...
SEO stands for “search engine optimization.” In simple terms, SEO means the process of improving your website to increase its vi...
Even if you have the best plan and running group, learning how to run longer requires mental toughness. Some days you’re going to feel...
Most gyms have multiple box heights. Don’t be afraid to play around to find the right height for you, even if that means starting low....
Mental toughness plays a big role in running at uncomfortable speeds. When your legs feel heavy and the pace is uncomfortable it is easy to ...
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With the proper warm-up, all of your muscles will be firing and ready to work on some faster running. If it takes you 10-15 minutes to feel ...
Just how spry do you feel after a less-than-healthy meal versus after a fresh, colorful plate? Probably not so great. If you’re lookin...
If you’re learning how to run faster, you might not think to look at your core as an area of potential improvement. After all, it&rsqu...
Training to run faster is intentional. Not many athletes will pick up the pace with a nonchalant workout schedule—at least, not a spee...
